• Groove Social

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    Name: Groove Social
    Date: February 13, 2019
    Time: 6:30 PM - 8:30 PM EST
    Event Description:
    Groove is a powerful yet surprisingly simple method to movement, and mindfulness. No complex and or intimidating choreography. We use simple rhythm movements combined with great music to get you moving authentically, and creatively. In this class you will be guided to relax, enjoy, and explore different creative options, and then finishing with 5 minutes of mindful stillness. There is no right or wrong way to Groove! All are welcome regardless of fitness levels, experience, and or age! Currently, St. Albans has the only Groove floors.
    The Room at 14th Star Brewing
    Date/Time Information:
    Wednesday, February 13; doors open 6:30; Groove begins at 7:15
    Contact Information:
    Lisa Sutton 802-309-5146
    Free and open to the public.
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